The need for a healthy diet is felt even more in our senior years. For our aging loved ones, they are at risk of many age-related conditions that can be prevented with a good and healthy diet. But how do you ensure they are eating well-balanced meals every time? This is something our assisted living facility in Atlanta, Georgia can help you with.
For that, we can recommend the following tips to promote a healthy diet in the elderly years:
- Serve your loved ones with nutrient-packed foods
These foods are mostly comprised of fruits and vegetables. These are natural sources of vitamins, minerals, and carbohydrates. They will need these nutrients for their overall health, so see to it that their meals are comprised of these foods.
- Provide foods rich in fiber to help them have better digestion
- Ensure that your elderly loved one is also hydrated
While water is not something you can consider as food, it is also necessary to maintain a healthy diet. If your loved one is hydrated, the food nutrients can be easily converted in their body.
- Select packed foods properly
Eating pre-packed or canned foods is not recommended to do on a daily basis. Yet, when you can’t help but have this situation, make sure that you select the foods with the healthiest content. Read the nutrition information label.
- Seek help from healthcare professionals
A registered dietician can equip you in preparing healthy meals that improve the quality of your senior care. Professional guidance can give you confidence that your loved one is eating the diet they need.
At Pristine Personal Care Homes LLC, we put high priority in ensuring the comfort and wellbeing of our residents. If you perceive that the nutritional needs of your loved one may be hard to meet at home, you can relocate them to our second home. Would you like to know more? Ask us!